Happy summer!
Check out some new events in the Media section, including photos from my triathlon, UFC, and Muddy Buddy race at Disney World in Orlando. Make sure you also check out the new c lient spotlight additions.
STEPS FOR JOINING THE FLASH MOB:
1. Grab an individual training program from Brandon
2. Swim, Bike, and Run according to the schedule
3. Join the FLASH MOB on Saturdays @ 8:30a.m.
4. Complete your first Triathlon April 30th!
FREE! FREE! FREE! FREE! FREE! FREE!
The Flash Mob is a free group started by GO Personal Training and Brandon Rahe designed to develop fellowship amongst triathlon first-timers. Participants should have a great time with one another training in all three events; swimming, cycling, and running. Team practices will begin February 11th @ 8:30a.m. We will be meeting at Anastasia Athletic Club for practices. There is no cost in joining the FLASH MOB. We will be preparing for a triathlon taking place in St. Augustine on April 30th. The triathlon will require that participants swim .5 miles (in the ocean), bike 13 miles, and run 3.2 miles.
Well the 2005 Ancient City Classic Bodybuilding Show took place on July 17th here in St. Augustine, FL and it was tons of fun! Dave Griffin entered the Mens Over 40 Masters Division and had a good showing. He is now in training for next years' show and we're excited to see his gains this coming year!!! I entered the Welterweight Division (up to 165 pounds), I weighed in at 161 pounds that morning.....and ended up taking the 1st place trophy home!!! So exciting! Tons of my clients, family, and friends came out to show their support and it makes all the difference in the world. So much fun having them cheering in the audience, so thanks for being there!!!. Well, without further delay......here is the photo gallery and video clips of the show. Enjoy and don't forget to leave feedback!!!
My long-term client Paulette Zeller was recognized in the local newspaper for her tremendous fitness achievement and her involvement in using that for the good of others. Read about her participation in a fundraising, olympic distance triathlon here.
had the opportunity to attend a bodybuilding show down in Orlando, FL on June 18th with one of my clients (Dave Griffin) whom is training for his first bodybuilding show coming up in July. We headed down there to see the show, and of course Jay Cutler, whom was making a guest appearance. I was extremely excited to be meeting him for the first time, and it was a great experience. Jay is such an approachable guy, and he is very kind to all of his fans, and he does wonders for the sport of bodybuilding. Not to mention how much mass he has been able to attain during his career. The guy is huge!!! He was nice enough to grab a few photos with us and autograph some T-shirts and pictures. Thanks Jay!
Welcome to the official website of Go Personal Training. My name is Brandon Rahe, and I would like to invite you to check out the website and explore what I’m all about. One section that you shouldn’t overlook is the Clients Spotlight section, because without them, I wouldn’t be where I am today.
Thank you so much for visiting, please feel free to contact me with any comments or questions. And thank you to Mike Fretto of SilentCitizen for designing such an amazing site.
e-mail: garvorahe@hotmail.com
phone: (904) 540-6076